Content

Make sure your biggest enemy never sits between your ears!

Your magician (= soul) in his magic workshop (= brain) does not differentiate between physical and mental pain or between real and fictitious events (= thoughts).

This means that every negative thought sets off a chain of biological and chemical processes and, with a negative mindset, your magician is busy brewing muddy hormone cocktails.

And as the crappy hormone party gets going, you could actually be living up to your full potential, but you can't because you need all your energy to fight off the muddy hormones and survive.

Do you ever put a band-aid on yourself before you cut yourself? Work through your fears in this book and you can do without band-aids.

What are thoughts and why do they influence our feelings?

What exactly is going on in our bodies when we think and feel?

And how can we get rid of old patterns of thinking and feeling in order to finally live happily and freely? Remove negative anchors and weaken negative memories, transform limiting beliefs into positive ones.

In this workbook you can get fit by simply saying goodbye and letting go of limiting beliefs, negative memories and traumatic experiences.